In order to have good skills in listening comprehension in English and to speak it fluently, a learner should practice listening to audio and video aids in English (dialogues, thematic texts and narrative stories). It is preferable to have English transcripts of audio and video material. I suggest that learners practice listening comprehension with subsequent speaking in the following sequence:

为获得良好的听力及流畅地口语表达能力，英语学习者应多听一些英文音频、视频(对话、主题文本和叙事故事)练习听力。最好使用一些配有听力原文的音频和视频来练习听力。以下是训练听力理解能力的最佳步骤：

1. Learners should listen to each sentence several times. At the same time they should see each sentence in the transcript.

1.每句话都得听几遍。期间，浏览相应的听力原文。

2. Learners need to make sure they understand everything clearly in each sentence in terms of pronunciation, vocabulary and grammar.

2.确保自己完全理解每条句子中的发音、词汇及语法。

3. Without looking into the transcript, learners should try to repeat each sentence (say it aloud) exactly as they heard it. Without being able to repeat a sentence, a learner cannot understand it.

3.在不查看听力原文的情况下，尽量准确(大声说出)复述所听内容。学习者要想能理解听力内容，就得会复述。

4. Then it is essential that learners listen to that particular conversation or text (story) in short paragraphs or chunks, say each paragraph aloud, and compare to the transcript.

4.对学习者而言，练习较短段落或语块中特定的对话或文本(故事)、大声说出每个段落的内容并与原文进行比对是极其必要的。

5. Finally it is necessary that learners listen to the whole conversation or story without interruption several times, and try to tell the content of the whole conversation or text (story) they heard. They can write key words and phrases or questions on that particular dialogue or text to make easier for them to convey their content in English. It is important for learners to compare what they said to the transcript.

5.最后，学习者必须完整地重复听取整个对话或整篇故事，并尝试复述听到的全部内容。期间，可以记录下关键词和重点短语或有关特定对话和特定文本的问题，以便于自己更容易使用英语表述听到的内容。对于学习者来说，将自述的内容与听力原文认真比较是十分重要的。

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